Paid Guided Meditations
These recordings are my best so far. I think you’ll get a lot out of them.
~Listen to each introduction a couple of times.
~Listen to each exercise until you can do it on your own, then go on the next.
~Consider this: Repetition enhances your learning, making the skill more accessible when you really need it.
Training your mind and changing your brain takes time and practice. In the beginning, progress may not be obvious. However, one day, you’ll notice that you didn’t explode angrily or drop into a funk–and instead responded with patience or kindness.
You’ll know then, without a doubt, that your practice is paying off.
Receive the entire series at a discount. Read descriptions of the particular recordings in the fields below.
- Introduction to Entire Series
- Calm + Introduction to Calm
- Gratitude + Introduction to Gratitude
- The Best Gift + Introduction to The Best Gift
- Manage Pain + Introduction to Manage Pain
- Run Toward the Demon + Intro to Run Toward the Demon
Listen FREE to the Introduction to Entire Series below for a foretaste of this specially priced bundle.
De-stress and down regulate the fight/flight reaction to uncover the serenity. Learn to change your physiology with your awareness and your breath.
Listen FREE to the Introduction to Calm
With guidance, draw your attention to areas of your life that are good, happy and wholesome. Increase your perceived quality of life and boost your happiness level with this inside job.
Listen FREE to the Introduction to Gratitude
The Best Gift
Be your own best friend instead of your own worst enemy. Learn to direct kindness and acceptance toward yourself. You will benefit…and so those around you.
Listen FREE to the Introduction to The Best Gift
Leverage your understanding of the 3 components of pain to reduce its negative impact. You’ll be amazed what you can do with your mind!
Listen FREE to the Introduction to Manage Pain
Run Toward the Demon
Engage your imagination to understand what you have to learn through any situation that is difficult, confusing, or painful. Active imagination is like your intuition on a big screen TV with surround sound.
Listen FREE to the Introduction to Run Toward the Demon
“There is a great, ever-replenishing flow of deep peace available to all of us. Greg Burdulis is a master, a friendly and reassuring master, at guiding us into the heart of that peace. These guided contemplations linger on in your mind and serve you long after its formal practice is over. And yet it is a joy to return to these practices again and again. I do, and it is a joy.”
My stride...and peace
In his voice I find my stride.