Paid Guided Meditations
The recordings below will train your mind, change your brain and improve your life. These changes take time, repetition and effort. 10-15 minutes each day make a world of difference.
Suggestion: Listen to each exercise 5-7 times or until you can do it on your own.
In the beginning, progress may not be obvious. However, one day, you’ll notice that you didn’t explode or drop into a funk–and instead responded with patience…or kindness.
You’ll know then, without a doubt, that your practice is paying off.
Aim for progress, not perfection.
Guided Practices to Increase Focus
Complete Bundle of 8 Recordings
These practices develop your power of focus progressively. Start at 1, go step by step, to 8.
Do each practice at least 5 times before moving on.
I call these practices sprints because they are short, intense and effective at strengthening the mind.
Just like exercise, you gotta do it to get the benefits.
Variety Pack to Soothe & Encourage Yourself
Receive the entire series at a discount. Read descriptions of the particular recordings in the fields below.
- Introduction to Entire Series
- Calm + Introduction to Calm
- Gratitude + Introduction to Gratitude
- The Best Gift + Introduction to The Best Gift
- Manage Pain + Introduction to Manage Pain
- Run Toward the Demon + Intro to Run Toward the Demon
Listen FREE to the Introduction to Entire Series below for a foretaste of this specially priced bundle.
De-stress and down regulate the fight/flight reaction to uncover the serenity. Learn to change your physiology with your awareness and your breath.
Listen FREE to the Introduction to Calm
With guidance, draw your attention to areas of your life that are good, happy and wholesome. Increase your perceived quality of life and boost your happiness level with this inside job.
Listen FREE to the Introduction to Gratitude
The Best Gift
Be your own best friend instead of your own worst enemy. Learn to direct kindness and acceptance toward yourself. You will benefit…and so those around you.
Listen FREE to the Introduction to The Best Gift
Leverage your understanding of the 3 components of pain to reduce its negative impact. You’ll be amazed what you can do with your mind!
Listen FREE to the Introduction to Manage Pain
Run Toward the Demon
Engage your imagination to understand what you have to learn through any situation that is difficult, confusing, or painful. Active imagination is like your intuition on a big screen TV with surround sound.
Listen FREE to the Introduction to Run Toward the Demon
“There is a great, ever-replenishing flow of deep peace available to all of us. Greg Burdulis is a master, a friendly and reassuring master, at guiding us into the heart of that peace. These guided contemplations linger on in your mind and serve you long after its formal practice is over. And yet it is a joy to return to these practices again and again. I do, and it is a joy.”
I just wanted to send you an email to say Thank you so much for your recordings, I get so much peace from them. Thank you for putting your heart into them 🙂
My stride...and peace
In his voice I find my stride.