Mindfulness & Meditation Mentoring
Allow me to tailor-fit a 10 to 16-session course to introduce you to (or deepen your practice of) mindfulness throughout your day, everyday. In-person or over videoconference, consistency is key to maximizing improvement, depth of learning and reinforcement of helpful habits.
What You Get
- Extended support and extensive guidance
- Accountability
- Research from neuroscience and positive psychology
- Guided meditation
- Recordings of guided meditation for practice at home
- Links to topics for further investigation
- Techniques to flourish at home and work
Logistics
- Medium: In person, by phone or virtual
- Sessions: 10-16, 1 hour each
- Frequency: Weekly or bi-weekly
- Investment: Starts at $3897
Less Stress, More Happiness
“I needed to gain some clarity on choices in my career and in my personal life. I learned to get to the heart of matter. I have more focus, clarity, and creativity to address issues. I waste less energy and experience less stress. I have confidence in my viewpoints and express them clearly. I give feedback effectively. I create and discuss strategy with superiors and create real change in the direction of our company. All this with a higher general level of happiness.”