Neuroscience has objectively shown what monks and novices have subjectively experienced for thousands of years. Mindfulness practice doesn’t just feel good, it literally reroutes your neural pathways, replacing negative ruts with positive grooves. When your mind performs more efficiently, flexibly and productively, everything else improves. Your health, your profession, your relationships.
Guided meditation may be the best way to get started and is available through each of the 3 packages below.
Recommended for any experience level
Mindfulness & Meditation Mentoring
Spend weekly or bi-weekly hours, in-person or over video conference, establishing the habits and consistency to reap the most from mindfulness practice. Broad, deep & life-altering.