Free Guided Meditations

Free Guided Meditations

Green, terraced paddies with small, simple house

These recordings come from my courses.  They range from short, easy introductions to longer ones that are intense and demanding.  Find what suits you today. Come back when you are ready for more.

Listen here or  download.

Share them with friends and family.

Your Exquisite Face



You’ll feel the tiny muscles around your eyes soften, your brow un-wrinkle, your lips soften and grow full.  You’ll be surprised at the level of calm that comes to your mind.

4-7-8 Breath Control


Give your busy mind something to do while you develop deep concentration.

Sweeten the Mind


Use powerful, self-directed suggestions to cultivate relaxation and good mood.  Based on the work of Thich Nhat Hahn.


Mental Flexibility

Develop your awareness to be keen, agile and concentrated.

Body Scan

Intuition & Emotional Intelligence

Sensitize your awareness to your body and increase receptivity to intuition, self regulation and empathy.

3 heart shaped waffles sprinkled with powdered sugar


Self-care based on Dr. Kristin Neff’s work

Soothe your body and calm your emotions.  Take care of yourself so you can care for others.

Closeup of bright orange and yellow poppy blossom

High Resolution Awareness

Connect with what’s really here

Develop your capacity to take in more of your surroundings and notice more about your experience in the here and now.

More Creative

“Simply wonderful. You did an amazing job. Rave reviews. Much more to go, but what an incredible 1st step. You did such a great job – everyone loved it and loved you. You have an incredible way and a tremendous impact on people….Even more accolades are coming every corner I turn. Everyone I have seen today says VERY positive things. I love the impact – different, new, creative. We are helping our creative team be … CREATIVE ! ”

Markus Saba, Diabetes Global Lead