Meditation Classes

Meditation Classes

Upcoming Events

Mindfulness in the Desert

5 hour workshop

Thursday, January, 9, 2020

Gold Canyon, AZ




Mindful Relationships Flourish

6 hour workshop

Sunday, January 12, 2020

Phoenix, AZ

Student Ratings

  • Greg’s content and practices were appropriate to my needs: 4.8
  • Greg presented the content and practices in ways that effectively engaged me:  4.8
  • What I learned has already positively impacted my wellbeing: 4.6

Student Comments

  • My productivity app shows a 23.8 % increase!
  • I am learning to be more confident and present myself better in the world.
  • I am more open to new ideas and experiences.
  • I have been introduced to a new, refreshing and intriguing path.
  • I am taking each moment as it comes and appreciating it for what it is.
  • I am more patient with others. I observe myself more clearly and “untangle” myself from my own drama much quicker.
  • I more fully enjoy and appreciate each moment.
  • I am less impulsive.
  • I can listen to my body.
  • I can name my emotions.
  • For the first time, I am actually noticing my thoughts.
  • I am happier when I meditate.
  • I have significantly more patience.
  • There is new mental and emotional stability.
  • I can really be present instead of 3 steps ahead of myself and missing what is here, now.
  • I am able to curtain my tendency to overshoot or overreacted to situations.
  • I am definitely more present throughout my day.
  • I notice more often when my mind strays into distraction.
  • My mind is more expansive and focused.
  • I am in better touch with my feelings and more able to shift them.