Free Recordings of Guided Meditation
These free recordings come from my courses. They lead listeners through a variety of mindfulness practices, from short, easy introductions to more longer ones that are intense, rigorous and demanding. Find what suits you today and come back when you are ready for more. Listen here or download. Share them with friends and family. I hope you make good use of them.
Your Exquisite Face
You’ll feel the tiny muscles around your eyes soften, your brow un-wrinkle, your lips soften and grow full. You’ll be surprised at the level of calm that comes to your mind.
4-7-8 Breath Control
Give your busy mind something to do while you develop deep concentration.
Sweeten the Mind
Use powerful, self-directed suggestions to cultivate relaxation and good mood. Based on the work of Thich Nhat Hahn.
Develop your awareness to be agile, focused and keenly perceptive.
Cultivate calm, clear perception of what is happening, real time, in your body, emotions and thoughts.
Sensitize your awareness to your body and increase intuition, emotional regulation and empathy.
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