Private Meditation Retreat (MindSpa)
Spend one or two days free of digital distractions in a serene, natural setting. Focus on what’s essential–beneath the busy-ness of everyday life. Relax. Energize. Reboot.
For couples: Use the safe, warm, supportive environment to discover new resources to deal with unspoken issues. Learn your love language and how to use it. Experience healing intimacy through loving awareness, exquisite listening and caring honesty.
Includes pre- and post-retreat assessments, techniques, recordings, and follow-up calls to invigorate your home practice.
INDIVIDUAL
What You Get
- 7 hours private instruction and guided meditation
- Personal profile of your strengths and challenges in mindfulness
- “Eat like a monk” meal
- Recordings of guided meditations
- Take-home techniques for immediate implementation
- Novel ideas to develop mindfulness informally weekly
- Two follow-up remote sessions
Logistics
- Food–You tell me your preferences; I’ll arrange the rest.
- Dates–Contact me
- Investment–To be determined
COUPLES
What You Get
- For the couple planning to marry: A break from the stress of planning the wedding and reconnect with the original intent to marry
- Learn to discuss issues without aggression or defensiveness so the disagreements become opportunities develop the relationship instead of eroding it
- Learn each other’s love languages so tenderness is clearly and easily conveyed
- 7 hours exercises, directed conversations, and guided meditations
- Personal profile of your strengths and challenges in mindfulness
- “Eat like a monk” meal
- Recordings of guided meditations
- Take-home techniques for immediate implementation
- Novel ideas to develop mindfulness informally weekly
- Ways to continue developing intimacy beyond the retreat
- Two follow-up remote sessions
Logistics
- Food–You tell me your preferences; I’ll arrange the rest
- Dates–Contact me
- Investment–To be determined
Wonderful, Inspiring, Positive Effects
“A new and wonderful thing, fun, delicious, and inspiring. Seven weeks later, I still feel the positive effects in my meditation practice and in my day-to-day mindfulness.”
Dr. Rob Stone, Chief of Staff of IU Health Bloomington Hospital, Associate Director of IU Health Bloomington Hospice and Medical Director of the Palliative Care program